From ICU to Marathon: The Journey to True Emotional Health

Healing from betrayal trauma or emotional crisis can feel impossible at first — like you’re in the ICU just trying to survive. In this episode, Lisa takes you through the stages of emotional recovery, from the initial overwhelm to thriving with resilience and purpose.

You’ll learn how to:

• Navigate the early “ICU” stage, giving yourself permission to simply survive and receive care

• Stabilize through safe relationships, grounding habits, and small daily practices

• Step into outpatient recovery, learning emotional skills and rebuilding routines

• Thrive as an “emotional marathoner,” equipped for endurance, healthier relationships, and purpose-driven living

Packed with scripture, practical tools, and real-life illustrations, this episode will encourage you to trust God in every stage of healing and show you that freedom, strength, and wholeness are possible — mile by mile, prayer by prayer, boundary by boundary.